Vegetarian Mu Shu Wraps
- Two Peas In A Pod Seattle
- Apr 7, 2022
- 2 min read
Serves: 3-4
Prep Time: 30 min
Cook Time: ~35 min
These vegetarian mu shu wraps are full of crunch and flavor. Fillings are customizable but kept in a long and thin appearance and are accompanied with hoisin sauce and rolled up to perfection. You can also opt to use thin tortillas/wrappers if you don't want to make your own.

Ingredients
Wrapper (Doilies)
3 cups flour
1 ½ cups water, hot but not boiling
3 tbs vegetable oil
Filling
1 handful of dried lily buds, soaked and chopped in half
¼ cup wood ear mushrooms, soaked and thinly sliced
4-5 cremini, button or shiitake mushrooms, thinly sliced
4-5 pieces tofu gan (tofu braised in a five spice mixture, dark in appearance), thinly sliced
½ cup napa cabbage, thinly sliced
Ginger, grated
¼ cup green onions, thinly sliced
2 carrots, grated
2-3 eggs, scrambled
Soy sauce, a drizzle, to taste
Hoisin, to serve with
Instructions
Doilies
Combine the hot water with the flour and mix well. Divide into 24 pieces and roll each one out into a flat circle about 2 inches in diameter. Wet one side of a cake with some of the vegetable oil, and lay another cake on top of it. Using the rolling pin, flatten them together lightly.
On a lidded heavy griddle over low heat, bake each side of the doilies for 3 minutes. Place the doilies on a hot place and cover with cloth. When eating, you can separate the two that have been attached, or eat them together.
Filling
Soak a handful of dried lily buds and ¼ cup of wood ear mushroom for 30-40 min.
Thinly slice: 4 mushrooms, 4-5 pieces of tofu gan, ½ cup of cabbage, ¼ cup wood ear mushrooms, green onions. Set aside for later.
Grate 1-2 carrots, 1-2 tbs of ginger, and scramble 2-3 eggs. Set aside for later.
In a large non-stick frying pan, fry the grated carrots, grated ginger, mushrooms, green onions and cabbage with a pinch of salt, white pepper, and a drizzle of soy sauce. Don’t use too much soy sauce so the mixture remains dry. There will be a lot of liquid from the vegetables as they cook down already.
Once these are almost cooked add the wood ear mushrooms, scrambled eggs and lily flowers. Add a little lily flower water for flavor. Remove from heat.
Assembly
Take your wrapper and smear your preferred amount of hoisin sauce on it. Place 1-2 spoonfuls (or an appropriate amount -- relative to the size of your wrapper) of the mixture in the center and roll up like a burrito of sorts. Enjoy!
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